Eastern vs Western Massage

Massage therapy is one of the oldest healing traditions, and so the varieties of massages available today come from a diverse mix of cultures and styles. These can be split into two major categories – Eastern Massage and Western Massage. Whilst they differ in their approach, both have their benefits and applications. Here we give you some background on each style and help you decide which is best for treating your ailments.

Skincare Products to look out for

Ingredients to Look Out for in Skincare Products

Posted by arowles@whitechalkroad.com.au

To keep your skin glowing and beautiful, it requires a delicate balance. There are a lot of skincare products out there and scientists seem to come up with new ‘miracle’ ingredients every day – with complicated names that usually mean nothing to most of us! Here we take a look at some skincare ingredients that are often used, and more importantly, which ones will give you the best results, and which ones you should avoid.

Skincare ingredients you like to see

For a good skincare product, go for something that includes some or all of the following:

Pregnancy Massage

Can I get a massage while I am pregnant?

Providing it is after the first trimester of pregnancy (after 3 months) Pregnancy Massage is both safe and beneficial for expectant mums to receive massage up to the due date and beyond.

The frequency of massage throughout your pregnancy varies as each women and pregnancy is different. Usually massage is recommended once a month during the second trimester (3-6 months), and then more often during the third trimester (6-9months), but it’s very much up to what you feel you need.

My handbag is like Mary Poppins’s handbag. If you dig deep enough you’ll find pretty much anything and everything, including the kitchen sink, at the bottom! Well you just never know what situations you may face on a day to day basis and my moto is to always be prepared!

Along with the general purse, diary (my brain), iphone, keys, sunglasses etc the biggest part of my essential bits and pieces (and one which my girlfriends find highly amusing) is my cosmetics purse. It contains:

Candles and Towels

A very warm HELLO and WELCOME! We are very excited to share with you our very 1st post... our purpose with this Blog is to share with you valuable information within the Spa, Beauty & Wellness Industry for all ages, and for women, men and teenagers.