Christmas gift guide

The holiday season is upon us, and Christmas is right around the corner. Most of us still have some gifts to buy… Are you stuck and not sure what to get? Or are you just waiting for that perfect gift? Here are our top gift picks for Christmas 2014 – find the right one for the person in your life!

Eastern vs Western Massage

Massage therapy is one of the oldest healing traditions, and so the varieties of massages available today come from a diverse mix of cultures and styles. These can be split into two major categories – Eastern Massage and Western Massage. Whilst they differ in their approach, both have their benefits and applications. Here we give you some background on each style and help you decide which is best for treating your ailments.

Pregnancy Massage

Can I get a massage while I am pregnant?

Providing it is after the first trimester of pregnancy (after 3 months) Pregnancy Massage is both safe and beneficial for expectant mums to receive massage up to the due date and beyond.